john nicolson 13:09 row
3,014
Meters
13:09.8
Time
2:11.0
Pace
181
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 134 |
November 02, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,014 | 2:11.0 | 156 | 835 | 25 | 112 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 106 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 113 |
| 13:09.7 | 730 | 2:09.9 | 160 | 849 | 25 | 119 |
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Workout Graph
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