john nicolson 2000m row
2,000
Meters
7:10.0
Time
1:47.5
Pace
150
Calories
170
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 134 |
November 02, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1255 | 150 | 32 | 170 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 37 | 33 | 155 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 37 | 31 | 171 |
| 1:46.6 | 1,500 | 1:46.6 | 289 | 1283 | 38 | 31 | 177 |
| 1:45.4 | 2,000 | 1:45.4 | 299 | 1297 | 38 | 34 | 179 |
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Workout Graph
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