john nicolson 1500m row
1,500
Meters
7:40.7
Time
2:33.5
Pace
80
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 133 |
November 02, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.7 | 1,500 | 2:33.5 | 97 | 632 | 21 | 124 |
| 1:32.3 | 300 | 2:33.8 | 96 | 630 | 23 | 122 |
| 1:33.7 | 600 | 2:36.1 | 92 | 616 | 20 | 123 |
| 1:32.6 | 900 | 2:34.3 | 95 | 627 | 21 | 125 |
| 1:31.5 | 1,200 | 2:32.5 | 99 | 639 | 22 | 124 |
| 1:30.7 | 1,500 | 2:31.1 | 101 | 648 | 22 | 126 |
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Workout Graph
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