john nicolson 10000m row
10,000
Meters
44:30.4
Time
2:13.5
Pace
596
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 133 |
November 05, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.4 | 10,000 | 2:13.5 | 147 | 806 | 24 | 127 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 26 | 126 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 825 | 24 | 131 |
| 9:07.6 | 6,000 | 2:16.9 | 136 | 769 | 24 | 124 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 779 | 25 | 129 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 784 | 25 | 128 |
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