john nicolson 5013m row
5,013
Meters
22:10.0
Time
2:12.6
Pace
302
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 131 |
November 10, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,013 | 2:12.6 | 150 | 816 | 25 | 127 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 26 | 124 |
| 8:48.6 | 4,000 | 2:12.1 | 152 | 821 | 25 | 126 |
| 4:32.8 | 5,013 | 2:14.6 | 143 | 793 | 25 | 133 |
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Workout Graph
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