john nicolson 5000m row
5,000
Meters
21:02.1
Time
2:06.2
Pace
313
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 137 |
November 11, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000 | 2:06.2 | 174 | 899 | 25 | 132 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 | 125 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 25 | 128 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 25 | 126 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 25 | 133 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 26 | 151 |
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Workout Graph
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