john nicolson 30:00 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 136 |
November 14, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 24 | 111 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 | 104 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 109 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 113 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 113 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 118 |
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Workout Graph
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