john nicolson 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 133 |
November 16, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 25 | 125 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 26 | 118 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 | 120 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 | 125 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 | 131 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 27 | 131 |
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Workout Graph
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