john nicolson 10000m row
10,000m
Meters
43:02.7
Time
2:09.1
Pace
613
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 136 |
November 19, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.7 | 10,000m | 2:09.1 | 163 | 859 | 26 | 134 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 27 | 128 |
| 8:34.2 | 4,000m | 2:08.5 | 165 | 867 | 26 | 131 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 27 | 132 |
| 8:40.9 | 8,000m | 2:10.2 | 158 | 845 | 26 | 137 |
| 8:37.9 | 10,000m | 2:09.4 | 161 | 854 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.