john nicolson 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
313
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 135 |
November 26, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 313 | 26 | 143 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 29 | 141 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 63 | 26 | 143 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 25 | 142 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 25 | 143 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 26 | 148 |
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Workout Graph
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