john nicolson 35:07 row
8,060
Meters
35:07.5
Time
2:10.7
Pace
490
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 135 |
November 29, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.5 | 8,060 | 2:10.7 | 157 | 837 | 490 | 23 | 122 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 113 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 121 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 122 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 124 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 122 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 124 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 128 |
| 35:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 | 125 |
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Workout Graph
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