john nicolson 1:06:39 row
15,006m
Meters
1:06:39.3
Time
2:13.2
Pace
894
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1714 |
| Drag Factor | 132 |
November 30, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:39.3 | 15,006m | 2:13.2 | 148 | 809 | 25 | 128 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 26 | 119 |
| 20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 25 | 130 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 26 | 134 |
| 40:00.0 | 2,274m | 2:11.9 | 152 | 824 | 26 | 137 |
| 50:00.0 | 2,201m | 2:16.3 | 138 | 775 | 25 | 129 |
| 1:00:00.0 | 2,149m | 2:19.5 | 129 | 742 | 24 | 127 |
| 1:06:39.3 | 1,430m | 2:19.6 | 129 | 742 | 24 | 123 |
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Workout Graph
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