john nicolson 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 137 |
December 03, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 930 | 26 | 132 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 27 | 124 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 26 | 130 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 26 | 133 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 25 | 134 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.