john nicolson 34:41 row
8,008
Meters
34:41.5
Time
2:09.9
Pace
488
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 136 |
December 04, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.5 | 8,008 | 2:09.9 | 159 | 848 | 488 | 25 | 124 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 27 | 116 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 | 125 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 25 | 123 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 | 125 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 | 126 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 | 129 |
| 34:41.5 | 1,024 | 2:17.4 | 135 | 763 | 59 | 25 | 126 |
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Workout Graph
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