john nicolson 6:57 row
1,510m
Meters
6:57.1
Time
2:18.1
Pace
86
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 132 |
December 05, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 1,510m | 2:18.1 | 133 | 757 | 25 | 107 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 105 |
| 6:57.1 | 427m | 2:17.1 | 136 | 767 | 25 | 109 |
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