john nicolson 5000m row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
340
Calories
169
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 133 |
December 05, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 28 | 169 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | 148 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 28 | 165 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 29 | 171 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 29 | 177 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 30 | 184 |
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Workout Graph
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