john nicolson 21097m row
21,097m
Meters
1:34:35.4
Time
2:14.5
Pace
1251
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 2457 |
| Drag Factor | 133 |
December 07, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:35.4 | 21,097m | 2:14.5 | 144 | 794 | 25 | 129 |
| 19:04.7 | 4,300m | 2:13.1 | 148 | 810 | 25 | 119 |
| 19:15.3 | 8,600m | 2:14.3 | 144 | 796 | 25 | 119 |
| 19:23.7 | 12,900m | 2:15.3 | 141 | 786 | 26 | 125 |
| 19:24.2 | 17,200m | 2:15.3 | 141 | 785 | 26 | 134 |
| 17:27.5 | 21,097m | 2:14.3 | 144 | 796 | 27 | 148 |
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Workout Graph
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