john nicolson 10000m row
10,000
Meters
43:18.1
Time
2:09.9
Pace
611
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 143 |
December 11, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.1 | 10,000 | 2:09.9 | 160 | 849 | 26 | 126 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 27 | 125 |
| 8:32.0 | 4,000 | 2:08.0 | 167 | 874 | 26 | 126 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 844 | 26 | 126 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 827 | 25 | 128 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 826 | 26 | 126 |
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