john nicolson 10000m row
10,000m
Meters
43:02.9
Time
2:09.1
Pace
615
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 139 |
December 14, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.9 | 10,000m | 2:09.1 | 162 | 859 | 26 | 131 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 28 | 127 |
| 8:33.1 | 4,000m | 2:08.2 | 166 | 870 | 26 | 127 |
| 8:35.9 | 6,000m | 2:08.9 | 163 | 861 | 26 | 134 |
| 8:45.8 | 8,000m | 2:11.4 | 154 | 830 | 26 | 128 |
| 8:45.3 | 10,000m | 2:11.3 | 155 | 831 | 27 | 140 |
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Workout Graph
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