john nicolson 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 132 |
December 17, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 26 | 126 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 28 | 118 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 26 | 122 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 27 | 128 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 26 | 128 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 26 | 134 |
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Workout Graph
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