john nicolson 34:52 row
8,014m
Meters
34:52.8
Time
2:10.5
Pace
486
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 135 |
December 20, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.8 | 8,014m | 2:10.5 | 157 | 841 | 26 | 124 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 118 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 124 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 125 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 127 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 126 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 127 |
| 34:52.8 | 1,097m | 2:13.4 | 147 | 806 | 26 | 127 |
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Workout Graph
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