john nicolson 20:23 row
5,019
Meters
20:23.7
Time
2:01.9
Pace
326
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 124 |
December 21, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,019 | 2:01.9 | 193 | 964 | 27 | 151 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 | 119 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 133 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | 156 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 30 | 174 |
| 20:23.7 | 100 | 1:58.5 | 210 | 1023 | 25 | 175 |
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Workout Graph
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