john nicolson 11:40 row
2,514
Meters
11:40.2
Time
2:19.2
Pace
144
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 124 |
December 21, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 2,514 | 2:19.2 | 130 | 746 | 25 | 131 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 127 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 133 |
| 11:40.2 | 357 | 2:20.3 | 127 | 735 | 25 | 133 |
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