john nicolson 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 126 |
December 25, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 28 | 162 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 | 140 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 28 | 153 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 28 | 164 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 28 | 174 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 29 | 181 |
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Workout Graph
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