john nicolson 15:03 row
3,514
Meters
15:03.0
Time
2:08.4
Pace
216
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 127 |
December 26, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,514 | 2:08.4 | 165 | 867 | 27 | 124 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 117 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 125 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 131 |
| 15:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 131 |
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Workout Graph
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