john nicolson 20:26 row
5,008
Meters
20:26.6
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 126 |
January 01, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.6 | 5,008 | 2:02.4 | 191 | 955 | 28 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 30 |
| 20:26.5 | 119 | 1:51.3 | 254 | 1172 | 27 |
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Workout Graph
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