john nicolson 41:26 row
10,012
Meters
41:26.0
Time
2:04.1
Pace
637
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 1197 |
| Drag Factor | 129 |
January 02, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.0 | 10,012 | 2:04.1 | 183 | 929 | 29 | 158 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 124 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 140 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | 157 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 154 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 160 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 163 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 169 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 30 | 176 |
| 41:26.0 | 352 | 2:02.1 | 192 | 960 | 32 | 180 |
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Workout Graph
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