john nicolson 1:00:20 row
14,010
Meters
1:00:20.6
Time
2:09.2
Pace
857
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 1651 |
| Drag Factor | 126 |
January 04, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.6 | 14,010 | 2:09.2 | 162 | 858 | 27 | 140 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 111 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 120 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 124 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 127 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 133 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 134 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 137 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 136 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 142 |
| 50:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | 149 |
| 55:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 162 |
| 1:00:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 | 177 |
| 1:00:20.5 | 75 | 2:16.6 | 137 | 771 | 25 | 176 |
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Workout Graph
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