john nicolson 15:24 row
3,508
Meters
15:24.1
Time
2:11.7
Pace
210
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 124 |
January 06, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 3,508 | 2:11.7 | 153 | 827 | 26 | 121 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | 115 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 | 126 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | 122 |
| 15:24.1 | 88 | 2:16.9 | 136 | 769 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.