john nicolson 503m row
503
Meters
2:06.6
Time
2:05.8
Pace
34
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 140 |
January 06, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 503 | 2:05.8 | 176 | 904 | 30 | 155 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 155 |
| 0:01.6 | 503 | 4:26.6 | 18 | 363 | 0 | 155 |
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Workout Graph
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