john nicolson 21:48 row
5,013
Meters
21:48.0
Time
2:10.4
Pace
304
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 138 |
January 08, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,013 | 2:10.4 | 158 | 842 | 27 | 131 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 124 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 129 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 133 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 135 |
| 21:48.0 | 399 | 2:15.3 | 141 | 785 | 27 | 134 |
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Workout Graph
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