john nicolson v4:00/1:33r...1 row
1,109
Meters
4:00.0
Time
1:48.2
Pace
83
Calories
177
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 1,122 |
| Overall Time | 5:33.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 142 |
January 08, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 33 | 177 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 33 | 177 | |
| r: 1:33 | 13 | ||||||
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.