john nicolson 3:00 row
843
Meters
3:00.0
Time
1:46.7
Pace
63
Calories
172
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 138 |
January 08, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 38 | 172 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 40 | 161 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1311 | 39 | 176 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 180 |
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Workout Graph
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