john nicolson 15:01 row
3,018
Meters
15:01.4
Time
2:29.3
Pace
164
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 137 |
January 08, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,018 | 2:29.3 | 105 | 661 | 26 | 138 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 135 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 142 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 137 |
| 15:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 137 |
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Workout Graph
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