john nicolson 1:32:36 row
20,008
Meters
1:32:36.2
Time
2:18.8
Pace
1150
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 2427 |
| Drag Factor | 139 |
January 11, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:36.2 | 20,008 | 2:18.8 | 131 | 749 | 1150 | 26 | 127 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 132 | 27 | 118 |
| 20:00.0 | 2,232 | 2:14.4 | 144 | 796 | 132 | 26 | 126 |
| 30:00.0 | 2,194 | 2:16.7 | 137 | 771 | 128 | 26 | 129 |
| 40:00.0 | 2,150 | 2:19.5 | 129 | 743 | 123 | 26 | 129 |
| 50:00.0 | 2,117 | 2:21.7 | 123 | 723 | 119 | 26 | 127 |
| 1:00:00.0 | 2,141 | 2:20.1 | 127 | 737 | 122 | 26 | 128 |
| 1:10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 121 | 26 | 127 |
| 1:20:00.0 | 2,142 | 2:20.0 | 127 | 738 | 122 | 26 | 130 |
| 1:30:00.0 | 2,126 | 2:21.1 | 125 | 728 | 121 | 26 | 128 |
| 1:32:36.1 | 542 | 2:24.0 | 117 | 703 | 30 | 25 | 131 |
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Workout Graph
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