john nicolson 15:03 row
3,514
Meters
15:03.2
Time
2:08.5
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 146 |
January 12, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,514 | 2:08.5 | 165 | 867 | 27 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 |
| 15:03.2 | 8 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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