john nicolson 10000m row
10,000
Meters
43:58.6
Time
2:11.9
Pace
602
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 139 |
January 15, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.6 | 10,000 | 2:11.9 | 152 | 824 | 27 | 128 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 27 | 123 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 27 | 129 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 839 | 27 | 133 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 27 | 130 |
| 9:01.8 | 10,000 | 2:15.4 | 141 | 784 | 27 | 127 |
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Workout Graph
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