john nicolson v2000m/3:00r...4 row
5,000
Meters
18:49.6
Time
1:52.9
Pace
354
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 30:49.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 34 |
| Stroke Count | 619 |
| Drag Factor | 142 |
January 16, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 5,000 | 1:52.9 | 243 | 1135 | 34 | |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 32 | |
| r: 3:00 | 25 | |||||
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1152 | 33 | |
| r: 3:00 | 15 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 33 | |
| r: 3:00 | 15 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 39 | |
| r: 3:00 | 15 | |||||
| r70 |
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Workout Graph
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