john nicolson 6:43 row
1,506
Meters
6:43.0
Time
2:13.7
Pace
89
Calories
108
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 139 |
January 20, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.0 | 1,506 | 2:13.7 | 146 | 802 | 26 | 108 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 108 |
| 6:43.0 | 379 | 2:15.8 | 139 | 780 | 25 | 109 |
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Workout Graph
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