john nicolson 10000m row
10,000
Meters
43:55.9
Time
2:11.7
Pace
602
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 139 |
January 20, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.9 | 10,000 | 2:11.7 | 153 | 826 | 26 | 126 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 25 | 124 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 838 | 26 | 122 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 820 | 27 | 125 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 28 | 126 |
| 8:49.4 | 10,000 | 2:12.3 | 151 | 819 | 28 | 134 |
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Workout Graph
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