john nicolson 10000m row
10,000
Meters
42:43.9
Time
2:08.1
Pace
620
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1199 |
| Drag Factor | 140 |
January 22, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.9 | 10,000 | 2:08.1 | 166 | 871 | 28 | 144 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 27 | 123 |
| 8:37.8 | 4,000 | 2:09.4 | 161 | 855 | 26 | 130 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 849 | 28 | 144 |
| 8:45.7 | 8,000 | 2:11.4 | 154 | 830 | 28 | 145 |
| 8:01.9 | 10,000 | 2:00.4 | 200 | 988 | 32 | 179 |
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Workout Graph
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