john nicolson 33:09 row
7,509
Meters
33:09.9
Time
2:12.5
Pace
449
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 137 |
January 23, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.9 | 7,509 | 2:12.5 | 150 | 812 | 449 | 28 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 33:09.9 | 716 | 2:12.6 | 150 | 815 | 43 | 28 |
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Workout Graph
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