john nicolson 1:04:53 row
14,010
Meters
1:04:53.6
Time
2:18.9
Pace
806
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1723 |
| Drag Factor | 134 |
January 24, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.6 | 14,010 | 2:18.9 | 130 | 748 | 26 | 112 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 106 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 110 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 112 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 113 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 115 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 113 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 113 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 112 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 112 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 111 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 113 |
| 1:00:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 115 |
| 1:04:53.5 | 1,022 | 2:23.5 | 118 | 706 | 26 | 116 |
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Workout Graph
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