john nicolson 10000m row
10,000
Meters
42:25.1
Time
2:07.2
Pace
624
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1199 |
| Drag Factor | 132 |
January 28, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:25.1 | 10,000 | 2:07.2 | 170 | 884 | 28 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 26 |
| 8:40.8 | 4,000 | 2:10.2 | 159 | 845 | 26 |
| 8:33.7 | 6,000 | 2:08.4 | 165 | 868 | 28 |
| 8:25.5 | 8,000 | 2:06.3 | 173 | 896 | 29 |
| 7:55.7 | 10,000 | 1:58.9 | 208 | 1016 | 32 |
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Workout Graph
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