john nicolson 10:03 row
2,075
Meters
10:03.1
Time
2:25.3
Pace
115
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 131 |
January 28, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.1 | 2,075 | 2:25.3 | 114 | 692 | 24 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 10:03.1 | 7 | 3:41.4 | 32 | 410 | 0 |
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Workout Graph
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