john nicolson 1:07:34 row
15,013
Meters
1:07:34.3
Time
2:15.0
Pace
884
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1879 |
| Drag Factor | 136 |
January 30, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:34.3 | 15,013 | 2:15.0 | 142 | 789 | 27 | 120 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 26 | 111 |
| 20:00.0 | 2,232 | 2:14.4 | 144 | 796 | 27 | 114 |
| 30:00.0 | 2,225 | 2:14.8 | 143 | 791 | 27 | 120 |
| 40:00.0 | 2,214 | 2:15.5 | 141 | 784 | 28 | 123 |
| 50:00.0 | 2,213 | 2:15.5 | 140 | 783 | 28 | 124 |
| 1:00:00.0 | 2,217 | 2:15.3 | 141 | 786 | 28 | 125 |
| 1:07:34.3 | 1,674 | 2:15.6 | 140 | 782 | 29 | 126 |
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Workout Graph
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