john nicolson 15:37 row
3,510
Meters
15:37.7
Time
2:13.5
Pace
209
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 136 |
February 01, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 3,510 | 2:13.5 | 147 | 805 | 27 | 116 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 104 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 115 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 124 |
| 15:37.7 | 138 | 2:16.5 | 137 | 772 | 24 | 121 |
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Workout Graph
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