john nicolson 5000m row
5,000
Meters
19:09.4
Time
1:54.9
Pace
347
Calories
173
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 136 |
February 01, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1093 | 31 | 173 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 31 | 160 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 30 | 166 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 31 | 175 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 32 | 180 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 35 | 187 |
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Workout Graph
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