john nicolson 33:21 row
7,512
Meters
33:21.4
Time
2:13.2
Pace
447
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 137 |
February 10, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:21.4 | 7,512 | 2:13.2 | 148 | 809 | 447 | 28 | 121 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 29 | 108 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 | 115 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 120 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 125 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 | 128 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 | 130 |
| 33:21.4 | 733 | 2:17.3 | 135 | 764 | 42 | 27 | 127 |
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Workout Graph
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