john nicolson 5013m row
5,013
Meters
20:15.8
Time
2:01.2
Pace
334
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 135 |
February 11, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,013 | 2:01.2 | 196 | 975 | 31 | 162 |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 30 | 146 |
| 7:59.6 | 4,000 | 1:59.9 | 203 | 998 | 30 | 163 |
| 3:49.4 | 5,013 | 1:53.2 | 241 | 1129 | 33 | 179 |
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Workout Graph
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